Your Best Sleep Blog

What Happens to Your Body While You Sleep

Sleep may seem like a fairly uncomplicated thing, especially when it’s going well—you crawl into bed at night, fall asleep in the morning, and wake up feeling refreshed and ready for the day ahead. In reality, you pass through many different stages of sleep through the night in a cycle that repeats about every 90 […]

December 19th, 2018

Does Blue Light Mess with Bedtime?

Of all the common advice given to promote healthy sleep, the caution against using electronic devices such as computers and cell phones right before bed can be the hardest to follow. If you’ve been busy at work or school all day, or you’ve been taking care of your family, the evening may seem like the […]

December 12th, 2018

How Much Sleep Do You Truly Need?

Everybody knows that getting a good night’s sleep is important. Even without facts and figures to guide us, the feeling of trying to slog through a day (or several days) after insufficient sleep is enough to tell us that without proper rest, our bodies don’t get what they need to function at peak efficiency. So […]

December 5th, 2018
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