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Your Best Sleep Blog

The Best Tea for Sleep

Practicing good sleep hygiene is one of the most effective things you can do to improve your chances of falling asleep on time at night and gaining a restful night’s sleep. This set of practices includes making sure that your bedroom offers a conducive environment for sleep and setting up nighttime rituals that promote relaxation […]

May 21st, 2019

Parents’ Guide to Sleep

Parenting is all about teaching your children the skills and habits they will need to live a healthy, happy life into their adult years. One of the very first areas where this comes into play is helping our children develop good sleep habits. Children’s sleep patterns change considerably from early infancy to their teen years, […]

May 14th, 2019

The Best White Noise Machines for a Soothing Night’s Sleep

If you’re having trouble falling to sleep at night, you may have been told that listening to white noise can help. It may seem a little counterintuitive to use noise to relax, but when you understand what is meant by “white noise” and what purpose it serves, it makes sense. There are many options to […]

May 7th, 2019

What Snoozing Does to Your Sleep

When faced with the decision between leaping out of bed at the first sound of the morning alarm or hitting the snooze button to catch a few more minutes of sleep (maybe more than once), many people elect to stay in bed a little while longer. After all, if we’re all told that we should […]

April 10th, 2019

How to Choose a Mattress for Sleep Apnea

Sleep apnea is a potentially serious but often undiagnosed sleep disorder that affects millions of American adults. The most common type, obstructive sleep apnea, occurs when the soft tissues of the throat collapse, temporarily closing the airway during sleep. This causes the sufferer to repeatedly rouse to catch their breath due to low oxygen, though […]

April 3rd, 2019

Do Spring Allergies Make You Sleepy?

Most of us look forward to spring, especially when we live in climates where winter means long, dark days stuck indoors while the temperatures plunge below freezing. For those who suffer from seasonal allergies, though, nature awakening in March and April comes with a new set of woes. Those blooming flowers and sprouting leaves herald […]

March 12th, 2019

4 Tips to Help You Adjust to Daylight Saving Time

In the wee hours of the second Sunday of March, Americans once again moved their clocks forward an hour to daylight saving time. There’s been a lot of recent debate about whether or not the effort to align our waking hours to enjoy more sunlight in the evenings during the summer is worth the turmoil […]

March 8th, 2019

5 Ways to Sleep Better When You’re Battling a Cold, Cough, or Flu

When brisk temperatures and blustery weather keep us indoors, they’re often accompanied by an uptick in the types of illnesses that make life miserable. If you feel like the past couple months are marked by shaking off one cold just to get hit by the next, you’re not alone. Getting adequate rest is important to […]

March 1st, 2019

How Does Stress Affect Sleep?

Stress is often an unfortunate side effect of a busy life. If you have lots of responsibilities to your job or family, you may feel like it is impossible to keep up with all the demands on your time. Sleeplessness is commonly associated with being under stress, leaving you feeling physically as well as mentally […]

February 20th, 2019

How to Pick the Right Mattress for You

Choosing a mattress can feel like a high-stakes test—with so many options out there, how do you know you’re getting the right one? The reality is that what constitutes the “right” mattress is different for each individual. Getting a mattress that you’ll be happy with depends on a number of different factors that are largely […]

February 13th, 2019
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