Your Best Sleep Blog

Staying Cool on Hot Summer Nights

There are many things to love about the summer months—beach days, barbeques, vacations—but tossing and turning on a hot, sticky night, trying to get to sleep, is not one of them. When temperatures may be pushing triple digits, it’s often hard to get the rest you need. Here are some tips to stay cool to […]

July 19th, 2019

Why You Need to Wake up at the Same Time Every Day

Sleep problems are all too common in modern times. With competing demands on your time from work and/or school as well as home, you may find yourself cutting corners when it comes to getting proper rest, and then trying to make up for it on the weekend. Unfortunately, that strategy is not a good one […]

July 12th, 2019

How Hot Weather Affects Your Sleep

Summer, with its long days and golden sunshine, is usually associated with fun and relaxation. However much we might enjoy warm temperatures during the day, though, it’s often another story entirely at night. If you think that it’s hard to sleep well when it’s hot outside, you’re not imagining it. A 2017 study, which analyzed […]

July 5th, 2019

Celebrity Sleep Battle: How Much Do You Know About the Sleep Habits of Star Athletes?

World-class athletes do many things differently than ordinary people do. On top of having inherent talent in their chosen sports, they train harder, eat better, and yes, generally sleep more than the rest of us. As it turns out, achieving top performance in athletics isn’t just about how hard you work, it’s also about proper […]

June 25th, 2019

What Size Bed Should I Get?

Getting a great night’s sleep is about more than having a good quality mattress, although that factor is critically important. It’s also about having a bed that’s spacious enough for your comfort. So how do you know the right size mattress to buy? Here are a few things to consider: Know your sizes Mattresses typically […]

June 12th, 2019

5 Reasons Why You Wake Up with a Headache

It’s hard to think of an ordinary thing that feels more unfair than waking up after a night’s sleep with a headache. When you expect to be rested and refreshed, and have a day of tasks ahead of you, starting out with a headache is exactly what you don’t need. As it turns out, your […]

June 5th, 2019

The Best Tea for Sleep

Practicing good sleep hygiene is one of the most effective things you can do to improve your chances of falling asleep on time at night and gaining a restful night’s sleep. This set of practices includes making sure that your bedroom offers a conducive environment for sleep and setting up nighttime rituals that promote relaxation […]

May 21st, 2019

Parents’ Guide to Sleep

Parenting is all about teaching your children the skills and habits they will need to live a healthy, happy life into their adult years. One of the very first areas where this comes into play is helping our children develop good sleep habits. Children’s sleep patterns change considerably from early infancy to their teen years, […]

May 14th, 2019

The Best White Noise Machines for a Soothing Night’s Sleep

If you’re having trouble falling to sleep at night, you may have been told that listening to white noise can help. It may seem a little counterintuitive to use noise to relax, but when you understand what is meant by “white noise” and what purpose it serves, it makes sense. There are many options to […]

May 7th, 2019

Why Should I Make My Bed Every Morning?

Making your bed is one of those chores that is easy to neglect. If you’re feeling pressed for time, or are even just feeling sluggish in the morning, you might look at your bed and think that it’s just going to get messed up again, so why bother? The truth is, there are several reasons […]

April 17th, 2019
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