Your Best Sleep Blog

Why Sleep Is Important for the Rest of Your Day

When you’re busy, it’s tempting to simply stay up later to get a few more things done before you turn in for the night. After all, you might reason that you’re not going to be able to sleep anyway with a list of all your undone to-do list items scrolling through your head. Shorting yourself […]

September 18th, 2018

Why It’s Important to Flip Your Mattress

A quality mattress is a serious investment. It’s also an important factor in getting the proper rest, so if you’ve taken the time to research and purchase the best mattress, you don’t want to have to replace it any time soon. Proper care of your mattress plays a large role in how long you can […]

September 11th, 2018

How Do You Know If It’s Time for a New Mattress?

Even the highest quality mattresses don’t last forever. Unlike a carton of milk, however, a mattress doesn’t come with an expiration date that lets you know when it is past its prime. If you’re wondering how to evaluate the state of your current mattress, here are the factors you should consider: How old is it? […]

September 4th, 2018

What’s the Difference Between Foam and Coil Mattresses?

Looking for a new mattress can seem overwhelming. With such a variety of different types of mattresses on the market, it’s hard to know where to start in determining which is the best one for you. One important difference is whether or not it’s a foam or coil mattress. Knowing what makes the construction of […]

August 22nd, 2018

How Long Do Mattresses Last? (And How to Make Them Last Longer)

A quality mattress is a serious purchase, and you expect one to last a long time. Once you’ve done the research to pick the correct design and firmness, of course you want to get the most out of it. There is no one-size-fits-all answer to determine when it’s time to buy a replacement, but there […]

August 15th, 2018

Can’t Sleep? Here Are 5 Tips for Getting a Good Night’s Sleep

If you feel like you’re not getting enough sleep, you’re not alone. According to a 2016 study by the Centers for Disease Control, 1 in 3 American adults do not get enough sleep on a regular basis. Nobody likes the groggy feeling that comes with being poorly rested, and fighting a lack of sleep can […]

August 8th, 2018
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